VENICE SPRING YOGA RETREAT

Join me in Venice for 2 days yoga retreat in the Noble residence, museum and 5*hotel on the Grand Canal!

Schedule:

DAY 1: RISE AND SHINE
May your connection to the Earth be steady and joyful

1. 09:00-12:00 - BACK TO THE ROOTS
Hip & Holy Jivamukti yoga from the feet till the crown of the head. Let the energy flow through your bodу.
Pranayama & Kriyas ( cleansing techniques) included!
All the existence underlies a rhythm.

2. 14.00-17:00 - CHAKRA TUNING CLASS
The most iconic class: we gonna work on our energy centres, chakras, from the root till the crown of head.

DAY 2: WITH GREAT LOVE
From joy all the beings have come & to joy we will all return!

1. 09:00-12:00. - BACKBENDS AND PELVIC FLOOR
Finding a healthy balance between flexibility & strength, between openness (vulnerability) and stability (self- confidence)

2. 14:00-17:00 - ASANA LAB
Fine tuning of all of the practices. Alignments of all types of Sun Salutations, Backbends. Step by step improving and personalising your practice.

Limited spaces per workshop.
Language - english, italian.
All levels.

Prices:

1 Workshop - €169 (half day)
1 day - €269 (or 2 selected Workshops)
3 Workshops - on request.
2 days - €469